Weigh In record (no journal entry) for 19 March 2018
|
112.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 56.01g | Prot: 55.93g | Carbs: 69.35g.
Breakfast: Café Brasileiro Café, Quatá Queijo Minas Frescal Light. Lunch: Rúcula, Tomates, Ovo Cozido. Dinner: Alface, Cenouras, Queijo Branco, Omelete. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Nestlé Aveia em Flocos, Nestlé Iogurte Natural Integral, Banana Nanica. more...
|
|
3423 kcal
|
Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu_leoninaa's Weight History
|