iiiiiiiiiiiiiiiiiiii's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

106.6 kg Lost so far: 16.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

899 kcal

Fat: 46.05g | Prot: 87.32g | Carbs: 30.80g. Breakfast: Haşlanmış Yumurta. Lunch: Zeytinyağlı Enginar, Altınkılıç Kefirix Yaban Mersini. Dinner: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Derya Ton Balığı. more...

3121 kcal

Exercise: Aerobics - 40 minutes, Exercise Machine - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 19 Mar 18

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