Weigh In record (no journal entry) for 19 March 2018
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83.5 kg
Lost so far: 12 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 64.99g | Prot: 60.62g | Carbs: 96.18g.
Breakfast: Café, Wickbold Pão Integral Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Tradicional, Nestlé Nesfit Cereais, Jussara Leite Desnatado. Lunch: Pullman Pão de Forma Zero 12 Grãos, Vigor Requeijão Cremoso Tradicional, Queijo Branco, Alface. Snacks/Other: Wickbold Pão Integral Castanha do Pará e Quinoa, Vigor Requeijão Cremoso Tradicional, Queijo Branco, Café. more...
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Losing 6.3 kg a Week
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