Weigh In record (no journal entry) for 19 March 2018
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 46.30g | Prot: 85.45g | Carbs: 201.34g.
Breakfast: Tous les Jours Muesli aux Fruits, Rik & Rok Banane, Carrefour Lait Écrémé. Lunch: Fromage Brie, Pain, Pain de Seigle, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Basmati (Cuit). Dinner: Rapunzel Rapadura, Pâturages Petit Suisse 3,6%, Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Amandes, Figues Sèches. more...
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Losing 0.8 kg a Week
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