Weigh In record (no journal entry) for 19 March 2018
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 73.04g | Prot: 89.10g | Carbs: 95.79g.
Breakfast: Café, Sadia Peito de Peru Defumado, Queijo Branco, Nutrella Pão Grãos e Castanhas 100% Integral. Lunch: Creme de Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa. Dinner: Camil Feijão Preto Temperado Cozido, Escarola, Ovo Cozido, Quiabo Cozido. Snacks/Other: Castanhas de Caju, Carambola. more...
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2092 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Renatarsilva's Weight History
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