Weigh In record (no journal entry) for 19 March 2018
|
66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 31.89g | Prot: 39.51g | Carbs: 136.45g.
Breakfast: Nestle Corn Flakes, Superfresh Frambuaz, Eti Lifalif Yulaf Ezmesi, Süt, Fındık. Lunch: Sütaş Kaymaksız Yoğurt, Knorr Çabuk Çorba Kıtırlı Domates, Maydanoz, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Elma, Haşlanmış Yumurta. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Çay. more...
|
|
1693 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozlem_el's Weight History
|