Weigh In record (no journal entry) for 19 March 2018
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 31.89g | Prot: 39.51g | Carbs: 136.45g.
Breakfast: Nestle Corn Flakes, Superfresh Frambuaz, Eti Lifalif Yulaf Ezmesi, Süt, Fındık. Lunch: Sütaş Kaymaksız Yoğurt, Knorr Çabuk Çorba Kıtırlı Domates, Maydanoz, Salatalık (Soyulmuş), Kiraz Domates. Dinner: Elma, Haşlanmış Yumurta. Snacks/Other: Nescafe Şekersiz 2'Si 1 Arada, Şekersiz Çay. more...
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1693 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ozlem_el's Weight History
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