Weigh In record (no journal entry) for 19 March 2018
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 35.27g | Prot: 180.23g | Carbs: 256.58g.
Breakfast: Master Group Oat Flour Cioccolato e Cocco, My Protein Flavouring Strawberry, Uovo, Aia Albume d'uovo Pastorizzato, Grancereale Croccante con Riso, Myprotein Instant Oats Unflavoured, Fage Fruyo 0% Pesca, Mr Spike Anelli di Cereali con Miele (Honey Loops), Auchan Marmellata Bio Frutti di Bosco, Mr Spike Anelli di Cereali con Miele (Honey Loops). Lunch: Gallo Riso Blond Integrale, Rio Mare Tonno al Naturale. Dinner: Natura in Festa Cialde di Riso e Mais, Terra & Vita Insalata Primavera, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Myprotein Instant Oats Unflavoured, Anderson Prolyze. more...
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Gaining 4.2 kg a Week
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