Weigh In record (no journal entry) for 19 March 2018
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 28.66g | Prot: 45.30g | Carbs: 84.86g.
Breakfast: Queijo Branco, Vigor Iogurte Grego Zero Maracujá, Café. Lunch: Estrogonofe de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tipiak Couscous Marroquino, Bifum Macarrão Oriental. more...
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steady weight
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