Weigh In record (no journal entry) for 19 March 2018
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63.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 62.05g | Prot: 108.66g | Carbs: 443.41g.
Breakfast: Banana Prata, Sadia Patê de Frango, Pão de Batata, Café com Açúcar, Max Titanium Mass Titanium 17500. Lunch: Beterraba Cozida, Farofa, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Mandioca Cozida, Arroz Branco (Médio, Cozido), Feijão Carioca Cozido, Soya Óleo de Soja. Dinner: Camponesa Manteiga com Sal, Ovo, Mandioca Cozida, Arroz Branco (Médio, Cozido), Black Skull Glutamina. Snacks/Other: Frutti Nature Morango Congelado, Max Titanium Mass Titanium 17500, Embaré Leite Desnatado Camponesa, Batavo Iogurte Grego Morango. more...
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2767 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Race - 46 minutes, Weight Training (Bodybuilding) - 51 minutes, Sleeping - 6 hours and 10 minutes, Resting - 14 hours and 53 minutes. more...
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Gaining 1.1 kg a Week
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Xuminaya's Weight History
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