Weigh In record (no journal entry) for 19 March 2018
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63.2 kg
Lost so far: 23.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 42.23g | Prot: 34.48g | Carbs: 68.15g.
Breakfast: União Açúcar Demerara, Sadia Presunto Cozido Magro, Tirolez Mussarela. Lunch: Berinjela Cozida, Grão-de-Bico Seco Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.7 kg a Week
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