Weigh In record (no journal entry) for 19 March 2018
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94.7 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 105.60g | Prot: 106.25g | Carbs: 97.27g.
Breakfast: Süt, Ev Yapımı Yoğurt, Baştacı Et Döner . Dinner: Ayran, Bulgur Pilavı, Adana Kebap. more...
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Losing 3.5 kg a Week
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