Weigh In record (no journal entry) for 19 March 2018
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57.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.25g | Prot: 138.14g | Carbs: 134.60g.
Breakfast: Apples, Русский продукт Геркулес Монастырский Овсяные Хлопья, Egg White, Egg (Whole). Lunch: Extra Virgin Olive Oil, Куромякки Куриное Филе, Мистраль Гречка. Dinner: Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Свежее Завтра Творог 1,8%, RED Темный Шоколад с Апельсином и Миндалём , Egg White, Apples, Русский продукт Геркулес Монастырский Овсяные Хлопья, Egg (Whole). more...
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Losing 0.2 kg a Week
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