Weigh In record (no journal entry) for 19 March 2018
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 28.95g | Prot: 61.07g | Carbs: 264.30g.
Breakfast: Good Food Wafle Kukurydziane Kasza Jaglana i Czarny Pieprz, Kotlin Ketchup Pikantny 60% Mniej Kalorii, Pilos Mleko bez Laktozy 1,5%, Jajko. Lunch: Pilos Mleko bez Laktozy 1,5%, Melvit Płatki Owsiane Górskie, Rodzynki. Dinner: Rodzynki, Zott Jogobella bez Laktozy, Sonko Ryż Biały. Snacks/Other: Bakalland Daktyle Suszone, Lidl Bułka Ciabatta. more...
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Losing 3.5 kg a Week
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AleksandraCybulska's Weight History
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