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lavashkin
Journal
19 Mar 18
lavashkin's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
83 kg
Lost so far:
6 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1417 kcal
Fat: 39.12g | Prot: 238.24g | Carbs: 10.35g.
Breakfast:
QNT Протеиновый Коктейль Metapure Zero Carb, Пискаревский Творог 5%, Приготовленный Яичный Белок, Вареное Яйцо.
Lunch:
Корюшка Жареная, С Чистого Листа Салат Фриллис Хрустящий, Огурец (с Кожурой), Куриная Грудка Отварная.
Dinner:
Корюшка Жареная, Куриная Грудка Отварная.
more...
2458 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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lavashkin's Weight History
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