Weigh In record (no journal entry) for 19 March 2018
|
127.2 kg
Lost so far: 5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1437 kcal
|
Fat: 35.11g | Prot: 146.38g | Carbs: 124.65g.
Breakfast: Café con Leche. Lunch: Gervais Yogur, Hacendado Brócoli Congelado, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Pan Blanco, Gervais Yogur, Nutrytec CLA 1000. Snacks/Other: Hacendado Claras de Huevo, Clarou Harina de Avena Sabor Galleta, Té Verde, QNT Delicious Whey, Hacendado Chocolate Negro 85%. more...
|
|
4975 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|