Weigh In record (no journal entry) for 19 March 2018
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 44.94g | Prot: 37.85g | Carbs: 103.47g.
Breakfast: Meßmer Tee Himbeertörtchen, Teekanne Caramel Apple Pie, Biac Fitness Drink Kiwi Banane, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), K-Classic Hähnchenbrust in Aspik, Mischbrot, Kaffee mit Milch, Frischkäse. Lunch: Maggi Rahmsauce, Olivenöl, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bofrost Frühlingsgemüse. Dinner: Ochsenmaulsalat, Aldi Hähnchenbrustfiletstücke Klassik, Gekochter Rosenkohl, Italiamo Gegrillte Champignons in Sonnenblumenöl, Ketchup, Parmesan (Gerieben), Iglo Curry mit Linsen und Gemüse . Snacks/Other: Twix Twix Minis, Sun Snacks Salzbrezeln, Cucina Grissini Torinesi, Intact Traubenzucker Himbeere. more...
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1969 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 58 minutes, Sleeping - 6 hours and 32 minutes. more...
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Gaining 1.4 kg a Week
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