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tanselkaraca
Journal
19 Mar 18
tanselkaraca's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
73.3 kg
Lost so far:
24.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
833 kcal
Fat: 40.97g | Prot: 47.74g | Carbs: 71.75g.
Breakfast:
Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Beyaz Peynir, Tulum Peyniri, Mkavi veya Rokfor Peyniri.
Lunch:
Kelle Paça, Taze Fasulye.
Dinner:
Çikolatalı Kek, Yoğurt, Semizotu.
Snacks/Other:
Elit Portakal Draje.
more...
2042 kcal
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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tanselkaraca's Weight History
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