Weigh In record (no journal entry) for 19 March 2018
|
57.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 37.78g | Prot: 139.78g | Carbs: 266.38g.
Breakfast: Mangos, Heidelbeeren, Haferflocken Zart, Fettarme H-Milch 1,5% Fett, Fettarmer Joghurt Mild 1,5% Fett, Honig, Chia-Samen. Lunch: Gemüsecremesuppe, Fruchtjoghurt, Maggi Jägersoße, Putensteak. Dinner: Cocktailtomaten, Salatgurke, Edeka Williams-Christ Birnen, Harry Vital + Fit Brot (56g), Milbona Kräuterquark Leicht, Dr. Oetker Quarkfein Erdbeere. Snacks/Other: Äpfel. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|