Weigh In record (no journal entry) for 19 March 2018
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 32.43g | Prot: 176.34g | Carbs: 331.54g.
Breakfast: Uovo Sodo, Gallo Le Gallotte Riso Venere e Mais, Mulino Bianco Fette Biscottate Integrali (8,8g), Yomo Yogurt Greco Delta Pesca e Albicocca. Lunch: Pere, Petto di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate. Dinner: Petto di Pollo, Carne, Pere, Rucola, Elda Ricotta Light, Uovo Sodo. Snacks/Other: Banana, Pere, Bio Extreme 100% Casein Protein, Banana, Pere, Banana, Nostromo Tonno al Naturale, Orzo Perlato (Cotto). more...
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Gaining 2.1 kg a Week
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kevinmasala99's Weight History
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