Weigh In record (no journal entry) for 19 March 2018
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 62.45g | Prot: 81.50g | Carbs: 138.81g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Muesli Fruit & Noten. Lunch: AH Snack Tomaatjes, AH Gebraden Kipfilet, Ijsbergsla, Deen Rustique Donker. Dinner: Euro Shopper Bloemenhoning, Lidl Walnoten, Campina Magere Milde Kwark Naturel, CêlaVita Mini Krieltjes, Iglo Fish Cuisine Italiano, AH Snijbonen. Snacks/Other: Aardbeien, Deluxe Melkchocolade Karamel & Zout, AH Geschrapte Worteltjes. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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