Weigh In record (no journal entry) for 19 March 2018
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78.8 kg
Lost so far: 8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 83.78g | Prot: 82.56g | Carbs: 134.29g.
Breakfast: Milbona Joghurt Mild aus Magermilch, DM Bio Reiswaffeln Natur, Banane, Marlene Waldhonig, Mandeln. Lunch: Deluxe Kartoffelgratin mit Emmentaler Käse, Apfel, Milfina Kräuterbutter, Gut & Günstig Erbsen & Möhren , Block House Mrs. Rumpsteak. Dinner: Avocado, Lidl Mozzarella Light, Rucola, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale), Balsamico. Snacks/Other: Leerdammer Delacrème . more...
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Losing 2.8 kg a Week
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