Weigh In record (no journal entry) for 19 March 2018
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 3.21g | Prot: 3.45g | Carbs: 31.41g.
Breakfast: Кофе с Сахаром. Lunch: Зеленый Чай. Dinner: Кефир, Мир Сухофруктов Абрикос Сушеный, Печенье Простое или на Кефире , Мандарины. Snacks/Other: Зеленый Чай. more...
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Gaining 1.6 kg a Week
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