Weigh In record (no journal entry) for 19 March 2018
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 27.75g | Prot: 60.84g | Carbs: 34.94g.
Breakfast: Вареное Яйцо. Lunch: Огурец (с Кожурой), Морская Капуста, Гречка Отварная, Куриная Грудка Отварная. Dinner: Творог 5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|