Weigh In record (no journal entry) for 19 March 2018
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63.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 46.54g | Prot: 51.63g | Carbs: 50.49g.
Breakfast: Кефир 1%, Вареное Яйцо. Lunch: Кефир 1%. Dinner: Вареное Яйцо, Зеленый Лук, Петрушка, Огурец (с Кожурой), Кефир 2,5%. Snacks/Other: Грецкие Орехи, Домик в деревне Ряженка 2,5%, Арахис, Вареное Яйцо. more...
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Losing 7 kg a Week
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