Weigh In record (no journal entry) for 19 March 2018
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108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 113.65g | Prot: 83.37g | Carbs: 178.55g.
Breakfast: Bottled Water Unsweetened, Coffee with Milk and Sugar, Grated Cheddar Cheese, Bakers Crackerbread Maize Toast. Lunch: Tea with Milk and Sugar, Pick n Pay Sliced Biltong Beef, Woolworths Iced Coffee Original. Dinner: Coca-Cola Coca-Cola Zero (Can), Bakers Crackerbread Maize Toast, Bakers Choc Delights, Bakers Bacon Kips, Woolworths Basil Pesto, Feta, Sundried Tomato Dip, Woolworths BBQ Chicken Pancakes, Bottled Water Unsweetened. Snacks/Other: Cadbury Wholenut. more...
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Gaining 0.1 kg a Week
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Im Adriana Botha Cramer's Weight History
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