Weigh In record (no journal entry) for 19 March 2018
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71.7 kg
Lost so far: 14.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 21.99g | Prot: 35.34g | Carbs: 75.18g.
Breakfast: Мягкая Белая Булка, Сыр Российский. Lunch: Альпен Гольд Шоколад Черника с Йогуртом. Snacks/Other: Суп из Морепродуктов, Хлеб Черный. more...
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Losing 1.4 kg a Week
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