Weigh In record (no journal entry) for 19 March 2018
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120.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 20.10g | Prot: 42.04g | Carbs: 94.02g.
Breakfast: Dr. Karg Classic 3-Saat. Lunch: Kirschtomaten, Exquisa Quarkcreme Natur 0,2%, Papaya. Dinner: Olivenöl, Grüne Brechbohnen, Brokkoli, Paprika. Snacks/Other: Honig, Exquisa Quark Creme. more...
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Losing 1.4 kg a Week
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gewissheitiii's Weight History
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