Weigh In record (no journal entry) for 19 March 2018
|
52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 23.48g | Prot: 45.86g | Carbs: 113.93g.
Breakfast: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tomat Merah, Tahu Kukus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Apel, Nestle Susu Bear Brand. Snacks/Other: Roma Malkist Coklat, Ubi Jalar (Manis), Onde Onde. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Resa Ovelia's Weight History
|