Weigh In record (no journal entry) for 19 March 2018
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 26.65g | Prot: 78.35g | Carbs: 75.80g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Viva Vital Eiweißbrot, Norfisk Delikatessen Lachs Forelle, Gervais Hütten Käse - Original 3,9% Fett, Meerrettich, Harzinger Minis mit Edelschimmel, Möhren, Orangen, Pink Lady Äpfel, Pote Festtags Suppe. Snacks/Other: Kiwi, Schwarztee. more...
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2989 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours, Gehen (tagsüber) - 2 hours and 20 minutes, Gymnastik - 33 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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dresdenflight's Weight History
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