Weigh In record (no journal entry) for 19 March 2018
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63.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 22.38g | Prot: 33.12g | Carbs: 131.50g.
Breakfast: Indomilk Susu Kental Manis, Mr. Bread Roti Tawar Classic. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pasta dengan Sayuran, Nasi Putih. Dinner: Telur Rebus Lunak, Sup Kentang. Snacks/Other: Agar-agar Pencuci Mulut, Rumput Laut, Lay's Rasa Rumput Laut. more...
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Losing 4.2 kg a Week
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