Weigh In record (no journal entry) for 20 June 2012
|
106.1 kg
Lost so far: 17.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 37.68g | Prot: 46.41g | Carbs: 197.32g.
Breakfast: Milk, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Sugar Free French Vanilla, Coffee. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts, tonys garlic cheese bread. Snacks/Other: M&M's Snack Mix, Crunchy Granola Bars - Oats 'N Dark Chocolate, Red Delicious Apples. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|