Weigh In record (no journal entry) for 19 March 2018
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78.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 70.24g | Prot: 85.36g | Carbs: 163.70g.
Breakfast: Kokosflingor, Kung Markatta Pumpafrön , Arla Mild Yoghurt Vanilj Mindre Socker, Cashewnötter, ICA Fryst Mango, ICA Hallon Frysta, Blåbär (Osötade, Frysta). Lunch: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Yoggi Yalla Drickyoghurt Mango Banan Apelsin. Dinner: Kung Markatta Pumpafrön , ICA Broccoli Fryst, ICA Förkokt Majs, Findus Vaxbönor, Scan Mammas Köttbullar, ICA Minichorizo. Snacks/Other: Lohilo Proteinglass, Morötter. more...
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Losing 2.1 kg a Week
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malingogman's Weight History
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