Weigh In record (no journal entry) for 28 April 2010
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 119.82g | Prot: 75.54g | Carbs: 32.83g.
Breakfast: parizaki, lurpak, spoonful of muffin, edam. Lunch: tomatoe, Diet Soda, gruyere, lettuce, arugula, olive oil, ground beef. Dinner: olive oil, egg, parizaki, avocado. Snacks/Other: dark chocolate 70% cocoa solids, almond 11 am, walnut 11 am, All Bran 11 am. more...
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1998 kcal
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Exercise:
Sitting - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Losing 0.5 kg a Week
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alwaysalwayshappy's Weight History
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