Weigh In record (no journal entry) for 19 March 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 84.45g | Prot: 74.39g | Carbs: 166.60g.
Breakfast: REWE Beste Wahl Chia Sandwich, Schwartau Samt Himbeere. Lunch: REWE Beste Wahl Chia Sandwich, Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Marten Salametti, Cocktailtomaten, Gurke (mit Schale), Aldi Snack Paprika, Almette Balance mit Joghurt. Dinner: Coppenrath & Wiese Unsere Goldstücke Bio-Roggen-Brötchen, Ja! Kleiner Käse für den Ofen. Snacks/Other: Vitalis Weniger Süß Knusper Himbeere, Alpro Soya Vanille Milch, Trauben, Arla Protein Drink Schoko. more...
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2588 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 16 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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Merielle992's Weight History
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