Weigh In record (no journal entry) for 19 March 2018
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46.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 58.14g | Prot: 197.14g | Carbs: 192.08g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Jumbo Gehakte Spinazie, EMTÉ Natuurvlees Biefstuk, AH Bleekselderij, Aardappelen (zonder Schil, met Zout, Gekookt), Delicieux Groene Bonen Burger, Jumbo Magere Franse Kwark. Snacks/Other: Holland&Barret Omega Mix, Alpro Soya Mild & Creamy Nature Ongezoet, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Alesto Jumbo Pelpinda's, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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