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beshennaya2017
Journal
19 Mar 18
beshennaya2017's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
96.4 kg
Lost so far:
9.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
503 kcal
Fat: 22.95g | Prot: 28.70g | Carbs: 42.66g.
Breakfast:
Хохланд Творожный Сыр с Зеленью, Красные Помидоры, Здоровый Стиль Хлебцы Ржаные, Яичный Омлет.
Lunch:
Здоровый Стиль Хлебцы Ржаные, Рыбный Суп.
Dinner:
Зеленая Фасоль (Замороженная), Помидоры, Цветная Капуста с Яйцом.
more...
2460 kcal
Exercise:
Stairs (Climbing Stairs) - 8 minutes, Resting - 18 hours and 52 minutes, Sleeping - 5 hours.
more...
steady weight
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beshennaya2017's Weight History
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