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cocoaz77
Journal
19 Mar 18
cocoaz77's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
57.3 kg
Lost so far:
9.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
1947 kcal
Fat: 133.08g | Prot: 115.25g | Carbs: 76.98g.
Dinner:
BHC 뿌링클, 호두, 아몬드, 모짜렐라 치즈, 훈제계란, 노브랜드 두유.
Snacks/Other:
노브랜드 콘오리지널바.
more...
1468 kcal
Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cocoaz77's Weight History
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