Weigh In record (no journal entry) for 19 March 2018
|
77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 15.00g | Prot: 15.88g | Carbs: 70.35g.
Dinner: Sayur Lodeh, Telur Balado, Tempe Orek, Nasi Putih. Snacks/Other: Roti Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antikayosrifar's Weight History
|