Шэфэля's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

52000 kg Lost so far: 1000 kg. Still to go: 4000 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

879 kcal

Fat: 33.11g | Prot: 57.99g | Carbs: 87.52g. Breakfast: Джемы и Варенья, Хлеб Черный, Вареное Яйцо. Lunch: Вареное Яйцо, Куриное Филе Вареное, Гречка Отварная. Dinner: Сосиска, Рис с Овощами. Snacks/Other: Вода. more...

1703520 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1166.7 kg a Week

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Шэфэля's Journal, 19 Mar 18

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Шэфэля's Weight History