Weigh In record (no journal entry) for 19 March 2018
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 17.37g | Prot: 179.83g | Carbs: 61.48g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Saus Tomat, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Dinner: Quaker Oatmeal Rasa Soto Ayam, Saus Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
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3222 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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subaidiwedi's Weight History
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