dietaonly's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

87 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

762 kcal

Fat: 33.76g | Prot: 35.27g | Carbs: 86.63g. Breakfast: Вода. Lunch: Салат с Курице и Помидорами, Окрошка. Dinner: Простой Йогурт, Квас, Черешни, Клубника, Помидоры, Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Ржаной Хлеб. more...

2485 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 18 hours. more...

Gaining 1.2 kg a Week

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dietaonly's Journal, 20 Jun 12

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