Weigh In record (no journal entry) for 18 March 2018
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63 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 70.77g | Prot: 71.52g | Carbs: 109.09g.
Breakfast: Café, Agtal Paçoca, Copra Farinha de Coco (10g), Ovo. Lunch: Spoleto Ravioli de Queijo c/Presunto, Spoleto Molho Bolognesa, Spoleto Queijo Mussarela, Spoleto Bacon, Spoleto Molho Quatro Queijos, Spoleto Calabresa, Spoleto Queijo Gorgonzola, Spoleto Palmito, Spoleto Champignon em Conserva, Spoleto Alho-Poró. Snacks/Other: Ameixas. more...
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Losing 0.1 kg a Week
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carol0624's Weight History
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