Weigh In record (no journal entry) for 19 March 2018
|
81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 36.17g | Prot: 41.77g | Carbs: 9.22g.
Breakfast: Telur Dadar. Lunch: Rawon. Dinner: Sate Kambing. Snacks/Other: Kopi. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninaku sayang's Weight History
|