Weigh In record (no journal entry) for 19 March 2018
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 11.36g | Prot: 17.24g | Carbs: 93.88g.
Breakfast: 烙饼, 地瓜/红薯（去皮，水煮）, 小米粥, 素炒芹菜. Lunch: 清炒洋葱, 米饭. Dinner: 鲫鱼汤. more...
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Gaining 2.1 kg a Week
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