halimchristina's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

70.2 kg Lost so far: 9.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

939 kcal

Fat: 23.89g | Prot: 50.15g | Carbs: 129.94g. Breakfast: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Lunch: Fried Rice. Dinner: Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Banana. more...

581 kcal

Exercise: Desk Work - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 1 hour, Sleeping - 3 hours, Sepeda - 12 minutes, Apple Health - 18 hours and 27 minutes. more...

Losing 0.7 kg a Week

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halimchristina's Weight History

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halimchristina's Journal, 19 Mar 18

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halimchristina's Weight History