Weigh In record (no journal entry) for 19 March 2018
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70 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 81.89g | Prot: 94.42g | Carbs: 169.90g.
Breakfast: Telur Rebus, Kopi, Roti Tawar Enriched White Bread High Protein, Morin Selai Kacang. Lunch: KFC Crispy Chicken Thigh, Roti Goreng. Dinner: Kue Ikan atau Patty, Siomay, Nasi Putih, Bawang Putih Dimasak, Sawi Dimasak (dari Segar), Sambal Chili Balacan. Snacks/Other: Jeruk Bali. more...
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Gaining 0.6 kg a Week
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dayana putri's Weight History
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