Weigh In record (no journal entry) for 18 March 2018
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95.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 144.23g | Prot: 134.00g | Carbs: 133.65g.
Breakfast: Kızarmış Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Çırpılmış Yumurta, Sucuk. Lunch: Yörsan Ayran, Mercimek Çorbası, Et Haşlama. Dinner: Tam Yağlı Sade Yoğurt, Çiğ Köfte. more...
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Losing 4.2 kg a Week
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