eliza220v's Journal, 18 Mar 18

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Тренировка кардио 60 мин и силовая

74.4 kg Lost so far: 6.6 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1290 kcal

Fat: 55.76g | Prot: 60.92g | Carbs: 139.15g. Breakfast: Премия Яйца Перепелиные, Авокадо, Бутерброд с Яйцом и Сыром. Lunch: Банан, Organic Milk Молоко 2,5%, Nestle Corn Flakes. Dinner: Тефтели с Рисом, Гречка Отварная. more...

2476 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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