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Braachi
Journal
18 Mar 18
Braachi's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
91 kg
Lost so far:
3.7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1175 kcal
Fat: 50.41g | Prot: 61.28g | Carbs: 113.96g.
Breakfast:
Aldi Rote Paprika, Radieschen.
Lunch:
Paniertes Schnitzel, Knorr Möhren-Brokkoli Nudeln mit Hackfleisch, Nudeln (Gekocht).
more...
2547 kcal
Exercise:
Spaziergang - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Braachi's Weight History
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