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kilo vericm
Journal
21 Feb 18
kilo vericm's Journal, 21 Feb 18
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Weigh In record (no journal entry) for 21 February 2018
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2018:
504 kcal
Fat: 8.95g | Prot: 13.90g | Carbs: 92.40g.
Breakfast:
Yayla Çorbası.
Lunch:
Hero Baby Elmalı Muzlu.
Dinner:
Selva Ruşeymli Makarna.
Snacks/Other:
Sütaş Minimix, Ülker Hero Baby.
more...
1791 kcal
Exercise:
Soccer - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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kilo vericm's Weight History
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